Meta-Brain : Reprogramming the Unconscious for Self-Directed Living

Alexandrea Day

Gabriella Noble (Narrator)

06-28-22

3hrs 1min

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Genre

Nonfiction/Self-Help

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Play Audio Sample

06-28-22

3hrs 1min

Abridgement

Unabridged

Genre

Nonfiction/Self-Help

Description

“Alexandrea has done what the fields of neuroscience and psychology have been struggling to do for years, to create a self-guided model for self-healing. This book is the next step in the evolution of neuropsychology and global healing.” Dr. Chris Lee, Neuroscience Researcher and Educator, Biometric Health Analyst, CEO of Elemental Shift Consulting

“A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions.”
Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting

In this dynamically changing and high-velocity world, humankind’s unmet need for inner peace self-identifies on a macro level and compels bolder remedial action at scale. Timed precisely as unsettling current events are persisting into the future, Meta-Brain: Reprogramming the Unconscious for Self-Directed Living boldly celebrates human possibility by helping readers chart at-peace journeys of healthy living and greater accomplishments.

Author and neuro-tech innovator, Alexandrea Day, presents Adaptive Therapy in Meta-Brain, a breakthrough method of powering self-change derived from her 20 years of research into the human condition and clinical practice with thousands of clients. The thesis of Adaptive Therapy is that humans respond to their current environment based upon established belief systems, formed from past similar experiences. Comprehending that the unconscious mind is the lens through which both past and in-the-moment events and experiences are appraised, Adaptive Therapy helps readers re-program their belief systems to modify automated behaviors that may be self-limiting or, when not adhered to, invoke the stress response system.

Stress is preventable with Adaptive Therapy. Meta-Brain makes the case that anyone can modify their negative perceptions and reframe them to generate positive outcomes, regardless of how or when they were established. Adaptive Therapy shows how to arrive at a better state of mind with assertive science-backed rationale and methods. Meta-Brain discovers and empowers a freer and more powerful self with a new and permanent level of mental fitness.

Readers will learn techniques for:

  • Adapting to surroundings instead of trying to manipulate them externally

  • Projecting positive future outcomes and successfully harmonize with their world

  • Accessing groundbreaking mindfulness that can slow down time

  • Amplifying intuition

  • Treating chronic stress

  • Rewiring the unconscious mind to successfully adapt to new events and experiences

  • Framing the mind of a champion; elite performer regardless of parental upbringing 

Meta-Brain advocates a unique path forward for communities and policymakers looking to eliminate the social conditions creating barriers to learning and adaptive behavioral change. It’s a strong read for healthcare professionals, licensed therapists, and self-assessing individuals intent on learning how to be the best version of themselves.

Advancing from authoring Meta-Brain, Alexandrea is now focused on building her neuro-tech company, Meta-Brain Labs™, to implement Meta-Brain principles into a range of self-change solutions for at work, at home, and at play hyper-learning applications.

Praise

“Alexandrea has done what the fields of neuroscience and psychology have been struggling to do for years, to create a self-guided model for self-healing. This book is the next step in the evolution of neuropsychology and global healing.” Dr. Chris Lee, Neuroscience Researcher and Educator, Biometric Health Analyst, CEO of Elemental Shift Consulting

“Alexandrea ‘jumps right in’ to a new realm of self-help in this book. Adaptive Therapy is the new frontier for mental health and Alexandrea is at the forefront!” Ed Krow, Talent Transformation Expert

“Meta-Brain is way more than a book. It is a journey to the mysterious wonderland (hidden) between ‘Stimulus’ and ‘Response.’ In this current age of need, greed, and speed, human life is ceaselessly stretched between actions and reactions.Ms. Day coaches the reader to breathe easy and pause. Honest, articulate, and witty, she demonstrates her insights with anecdotes from her career-long practice in Adaptive Therapy. Life can be reinvented—any time—on a landscape of new beliefs and possibilities. I turn the last page, empowered and enlightened and realize that this book will not rest idle on my desk. It will now travel to my friends and family and change their lives too. Well, I’ll take it back. They will transform their own lives from mere survival to complete engagement. That is living life powerfully—rich with freedom, intent, and excellence.” Dr. Pabitra K. (PK) Chakrabarti, JD, PhD, Patent Counsel and Technology Evangelist

“A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions. Being a neuroscientist myself, I was very fortunate to work closely with the author and her team during the validation of Adaptive Theory where we used cutting-edge scientific methods to uncover the neural basis of the unconscious allowing us to open a novel path to emotional awareness and well-being.” Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting

“Adaptive Therapy’s ability to reprogram the body’s stress response program brings a new wave of understanding to the field of CBT. Innovative therapy drives will increase well-being and reduce our risk of developing a stress-induced disease. Having individual control of one’s own stress response system is an innovation greatly needed as our world increasingly bears down on us.” Lorelei Walker, PhD-MPH, Director of Public Health Training, Social Safety Initiative

“I was introduced to Adaptive Therapy in 1996, felt an immediate shift in my soul, and have used it ever since. I absolutely credit it for changing me and enabling me to create a different life than the one I was living.” Gail Wailes, Certified Adaptive Therapist

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More Information
Release Date June 28, 2022
Language English
Genre Applied Psychology, Body, Mind & Spirit, Inspiration & Personal Growth, Nonfiction, Psychology, Self-Help, Self-Management, Stress Management
Author Bio
Alexandrea Day

Alexandrea Day has blended two careers—working as an Adaptive Therapist and Visual Technologist for over eighteen years each—to create a range of products that serve humanity. These include integrating self-awareness apps and EEG technology to support self-directed leadership, living, and therapy.

During Alexandrea’s eighteen years as a visual technologist, she produced thousands of corporate and event videos with her national production team. She also built software for a DIY video ad creation product that spurred a call from Google to visit their Silicon Valley campus.

Additionally, Alexandrea is the founder of IAffirm, a 501(c)(3) non-profit formed to carry out her legacy project: Ensuring that Adaptive Therapy will be sustained into the future, so it continues to improve the human condition. Adaptive Therapy was formed from years of study and her personal experience in neuro-linguistic programming. Her theories are that humans, similar to computers, can be re-programmable and thus can free people from their limiting beliefs, pave the way to change behaviors, excel in performance, and attain health and well-being—permanently.

IAffirm addresses the gap between medical and mental disease treatments, measures the impact of psychosocial events that cause stress, and provides evidence-based and effective treatment plans. This is accomplished through conducting research and authoring educational products for GenoEmote, the for-profit sister company that exclusively builds products for humanity.

Narrator Bio

Overview

“A delightful, must-read book taking you on a healing journey of self-discovery based on the interconnectedness between neuroscience and human emotions.”
Yanina Tsenkina, PhD, CEO of CYC Biomedical Consulting

In this dynamically changing and high-velocity world, humankind’s unmet need for inner peace self-identifies on a macro level and compels bolder remedial action at scale. Timed precisely as unsettling current events are persisting into the future, Meta-Brain: Reprogramming the Unconscious for Self-Directed Living boldly celebrates human possibility by helping readers chart at-peace journeys of healthy living and greater accomplishments.

Author and neuro-tech innovator, Alexandrea Day, presents Adaptive Therapy in Meta-Brain, a breakthrough method of powering self-change derived from her 20 years of research into the human condition and clinical practice with thousands of clients. The thesis of Adaptive Therapy is that humans respond to their current environment based upon established belief systems, formed from past similar experiences. Comprehending that the unconscious mind is the lens through which both past and in-the-moment events and experiences are appraised, Adaptive Therapy helps readers re-program their belief systems to modify automated behaviors that may be self-limiting or, when not adhered to, invoke the stress response system.

Stress is preventable with Adaptive Therapy. Meta-Brain makes the case that anyone can modify their negative perceptions and reframe them to generate positive outcomes, regardless of how or when they were established. Adaptive Therapy shows how to arrive at a better state of mind with assertive science-backed rationale and methods. Meta-Brain discovers and empowers a freer and more powerful self with a new and permanent level of mental fitness.

Readers will learn techniques for:

  • Adapting to surroundings instead of trying to manipulate them externally

  • Projecting positive future outcomes and successfully harmonize with their world

  • Accessing groundbreaking mindfulness that can slow down time

  • Amplifying intuition

  • Treating chronic stress

  • Rewiring the unconscious mind to successfully adapt to new events and experiences

  • Framing the mind of a champion; elite performer regardless of parental upbringing 

Meta-Brain advocates a unique path forward for communities and policymakers looking to eliminate the social conditions creating barriers to learning and adaptive behavioral change. It’s a strong read for healthcare professionals, licensed therapists, and self-assessing individuals intent on learning how to be the best version of themselves.

Advancing from authoring Meta-Brain, Alexandrea is now focused on building her neuro-tech company, Meta-Brain Labs™, to implement Meta-Brain principles into a range of self-change solutions for at work, at home, and at play hyper-learning applications.