“A Mindful Year is a conversation between two cherished friends. It is a collection of the authors’ back-and-forth correspondence, down-to-earth, practical, and insight-full daily meditations. There are a variety of ways to enhance one’s mindfulness meditation practice. A Mindful Year is a very good one.” —Sharon Salzberg, New York Times bestselling author of Lovingkindness and Real Happiness
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.
Written from friend to friend, one day at a time, A Mindful Year invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.
It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us us—to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With A Mindful Year as your guide, reconnect with what matters most.
“In this wonderful volume the authors offer many useful windows into the day-to-day practice of mindfulness/presence. With their often insightful, poignant, or just wise observations and stories of how these practices arose for and affected them, they show us how to incorporate small, simple, but meaningful changes toward mindfulness/presence in our own and our clients’ lives. A welcome and practical addition to any clinician’s toolbox!” —Kevin T. Kuehlwein, PsyD, coeditor of Cognitive Therapies in Action: Evolving Innovative Practice
“I’d like to say that this blessing of a book grew from the seeds of Dr. Campbell-Danesh and Dr. Seth Gillihan’s time that they shared while on the campus that I call home, but that would only be true in part. The wisdom found in the daily readings of this book have grown from their patient study of mindfulness, their personal spiritual practices, and most beautifully from their generous hearts. This book is meant to be read one breath at a time. It will slow you down—in the best of ways. More importantly it will allow each step that you take to carry you at a more healthy and a more savoring pace. I will be sharing this with many a student and friend.” —The Rev. Dr. Charles Lattimore Howard, University Chaplain of the University of Pennsylvania and author of Pond River Ocean Rain
“This book is a gift! Here are two real people who have made a deep connection in their own lives. Out of that they are offering us riches from their experience. Aria and Seth clearly want to live the gift of life to the fullest with all its subtleties. I was touched by their generosity in letting us share their exchange of the ups, downs, and discoveries of their own lives. They offer us practices and challenges for each day, our ordinary days so that we too can live more deeply in touch with the gift of life.” —Bishop Alison White, Diocese of York, Church of England
“This is more than a book. It is a companion, a wise guide that accompanies us each day. We find meditations here that sustain our optimism about who we are and what we can be. They both challenge and comfort us, just the combination we need if we are to awaken fully.” —David Richo, PhD, author of The Five Longings: What We’ve Always Wanted and Already Have
Dr. Aria Campbell-Danesh, DClinPsy, CPsychol, is a high-performance psychologist and an expert in the fields of behavior change and long-term health (Dr-Aria.com). A mindfulness specialist and creator of the FIT Method, he works internationally with clients on their mind-set, exercise, and nutrition. He is regularly featured in popular lifestyle publications such as Women’s Health and Marie Claire. Dr. Aria is a chartered psychologist with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.
Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.